Forget everything you know about dieting! Chef Patrick has worked night and day to give you these hassle-free Keto recipes! Our team has prepared and tasted each one, and only our favorites made the cut.
There are numerous benefits that come with being on the keto meal plan: weight loss, increased energy levels, blood sugar control, increased brain health, cholesterol control, and more. Almost everyone can safely benefit from eating a low-carb, high-fat meal plan.
beginner-friendly and quick!
download your free 7-day "Get Started" meal plan
With 35 years of restaurant experience, Chef Patrick has owned his own restaurant, managed three different chains, and two independent restaurants. Now, he is retired and dedicated full-time to taking care of his health and developing easy-to-follow Keto recipes.
Let's swap recipes on facebook!
Here at Complete Keto Systems, we are trying to build a culture of health awareness by sharing Keto recipes and discussing the latest news in the Keto world! Our Facebook group offers a community of supportive men and women seeking to improve their lives.