Go Keto to Lose Weight!
Keto Requires Less Discipline
Losing weight is the number one reason people start a new diet. Adjusting our lifestyle to accommodate a new meal plan can be challenging. Every decision we make can either benefit our immediate self or our future self. The discipline of calorie counting, giving up comfort foods, and new exercise regimes can be daunting and unrealistic to accomplish all at once. The Keto meal plan, however, stands out as from other meal plans because of how beginner-friendly and sustainable it is.
An easy-to-follow plan is great only as long as it generates results and quickly. The Keto meal plan is centered on cutting out carbs, but how easy can it be to curb your appetite?
Studies indicate that cutting carbs can automatically reduce your appetite and calorie intake.
What Does Science have to Say?
One study in obese adults found low-carb meal plans particularly effective for up to six months, compared to a conventional weight loss diet. After that, the difference in weight loss between meal plans was insignificant.
Initially, the weight loss comes from the loss of water because you cut down on carbs in your meal plan and your body uses up the carbohydrates stored in the liver, which hold onto water. The meal plan results in further weight loss because it encourages you to load up on whole, high-fat foods.
By cutting carbs, you’ll also cut sugar and simple, refined carbohydrates, which means a steadier supply of energy. (No more sugar highs and crashes!) Once their bodies are used to the new meal plan, “The first thing people report is, ‘Oh my gosh, I have this steady energy and I don’t have the need to snack at 3 p.m. because my energy is waning,’” Nisevich Bede says. Research published in January 2015 in the journal Obesity Review showed that the keto meal plan may lead to fewer hunger pangs and a lower desire to eat. Obesity Compared with those on a typical low-calorie meal plan, obese individuals on a very-low-calorie ketogenic meal plan lost more weight and inflammatory visceral (belly) fat in one study, published in December 2016 in the journal Endocrine. It may also help preserve lean body mass during weight loss, according to an article published in February 2018 in the journal Nutrition & Metabolism.
Which Overweight Health Risks Can Keto Help Treat?
Being overweight is considered a risk factor for several diseases. Additionally, having excess body fat (particularly in the gut) is associated with hormone imbalances and toxin accumulation in the body.
In fact, metabolic syndrome is a collection of symptoms, which include:
· Abdominal obesity
· Elevated blood pressure
· Elevated fasting blood sugar levels
· High triglycerides
· Low “good” HDL cholesterol levels
However, a low-carb meal plan is incredibly effective in treating all five of these symptoms.
Under such a meal plan, these conditions are nearly eliminated.
Keto is a long-term Solution
As a person loses weight and begins to feel better with more consistent energy, they may begin to want to exercise or even just move around more. This will continue to support weight loss and fat reduction.
After a time when you stop following such a strict keto meal plan and modify it some, you should still have the healthy habits you created. Diets don’t work because it is usually not something you stick with and feel deprived. You are generally hungry and not satisfied with what you are eating. With the Keto meal plan, you will not be hungry, and you will learn good food habits. Increasing healthy carbohydrates for a time will also not allow your body weight to plateau. When you are ready to lose more weight quickly go back on the full Keto meal plan and start the process again.