Keto for beginners
Consult with your doctor
before going on a keto meal plan!
1. more fats/ less carbs
2. the keto meal plan rule
Chef Patrick has worked to develop flavorful keto recipes for cooks of all backgrounds. Download our free 7 Day "Get-Started" recipe booklet. We also included a grocery list, an allergy substitute guide, and a list of tasty snacks.
3. Don't go keto if:
Taking medication for diabetes, e.g. insulin?
Taking medication for high blood pressure?
Breastfeeding a baby?
The Keto Meal Plan may rapidly change your body and cause dramatic swings in blood sugar and blood pressure. This meal plan is designed for adults who believe Keto might help them live better!