The Keto "You" Starts here!
Taking Control of Their Health
Complete Keto Systems is here to build a community of mutual support and encouragement. Together we will pursue a science-backed Keto lifestyle and share recipes and tips that benefit our waistlines and revitalize our brains. It's not all just about weight loss, it's about reversing diseases, finding more energy, achieving mental clarity, and making friends.
A baby boomer, Dr. Cynthia Tant, and Gen-X, Patrick Greene, long-time friends, came together to found Complete Keto Systems (CKS). They formed a community with the goal of creating a space to explore the Keto lifestyle and swap recipes with friends through the CKS Facebook group.
Doc Cindy brings her 20 years of academia in the health area
Chef Patrick brings 35 plus years in the restaurant business
Together they form Complete Keto Systems
FREE 7 DAY MEAL PLAN
GET STARTED TODAY
Start your Keto journey with our beginner-friendly meal plan. If even Dr "No-Can-Cook" Cynthia can follow these easy recipes Chef Patrick put together, so can you!
THE KETO "YOU" STARTS NOW!
Your 7-day meal plan includes:
Dr Cynthia Tant
Chef Patrick Greene