Home - Complete Keto System

The Keto "You" Starts here!

Like-minded People

Taking Control of Their Health

Complete Keto Systems is here to build a community of mutual support and encouragement. Together we will pursue a science-backed Keto lifestyle and share recipes and tips that benefit our waistlines and revitalize our brains. It's not all just about weight loss, it's about reversing diseases, finding more energy, achieving mental clarity, and making friends.

Check out our recipes & start feeling better now!

Join our tribe: Let's meet on facebook today!

Dr Cynthia Tant

Gen-X Patrick Greene

Long-time friends & founders

A baby boomer, Dr. Cynthia Tant, and Gen-X, Patrick Greene, long-time friends, came together to found Complete Keto Systems (CKS). They formed a community with the goal of creating a space to explore the Keto lifestyle and swap recipes with friends through the CKS Facebook group.

Doc Cindy brings her 20 years of academia in the health area

Chef Patrick brings 35 plus years in the restaurant business

Together they form Complete Keto Systems

FREE 7 DAY MEAL PLAN

GET STARTED TODAY

Start your Keto journey with our beginner-friendly meal plan. If even Dr "No-Can-Cook" Cynthia can follow these easy recipes Chef Patrick put together, so can you!

Sign-up for your FREE 7-Day Meal Plan

THE KETO "YOU" STARTS NOW!

Your 7-day meal plan includes:

A grocery list

Allergy guide

Twenty-one recipes

A list of Keto snacks

Sign-up for your FREE 7 Day Meal Plan

Dr Cynthia Tant

I had to Rescue my Brain!

I didn't need to lose any weight. I started Keto because I was experiencing overwhelming brain fog and fatigue that was causing bouts of memory loss. I found myself unable to keep up with my workload and getting lost while driving around my hometown. Since eating strictly Keto, my mind has been restored, and I feel incredible!"

I Wanted to Lose Weight!

Over the 35 years that I worked in the restaurant business, I never prioritized my own physical or mental health. Then, in January of 2018, I saw a picture of myself posted online and thought, '*&T%) &%@! What happened?' I immediately decided to make a career change. Now, I apply my cooking chops towards healing myself and others. Since embracing the Keto lifestyle, I have lost 50 lbs. in my first year alone!"

Chef Patrick Greene